Unsweetened, please

This month, I’ve made yet another attempt to cut most sugars out of my diet. Despite my best efforts, I’ve only made it one week before relapsing with a fave like raw honey, dates, or ice cream.

The cravings have been really intense so far. Day 2 was emotionally challenging—oscillating between space cadet airheadedness and frustration bordering on rage. Two nights ago, all I could think of was desert and my tongue was moving around uncontrollably searching, salivating, fiending. All throughout the pandemic, I’ve struggled with uncertainty using food, primarily sweets, to cope with it all. Some weeks more intensely than others.

Right now, I’m on Day 9… and if I said I was going strong, I’d be lying. This has not been easy. Thankfully, there is good evidence that helps me carry on—cleaner skin and a face that’s no longer swollen. And this is just nine days. Good motivator, for sure.

My sugarfree program still allows some natural sugars like fructose. But only low fructose fruits, such as berries, pomegranate, green apple and grapefruit. I am also permitting bananas since the intensity of my workouts demands a lot of potassium.

While I know that going to extremes with anything isn’t healthy, I sometimes secretly wish I could become a dietary purist, eating paleo and keto long enough to detach completely from craving grains and complex carbs—not to mention sugary things like deserts from around the world. That would be nice.

For now though, I’m hoping I can get through May with the current program.

I will follow up again after the next 9 days to update on how I’m doing. Wish me luck, whoever you are.

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